The frenetic pace of modern life has driven many to seek alternatives to cope with daily stress. Some do it through professional medical help, others turn to physical activation, and there are also those who seek options of natural origin. In this last section we can integrate adaptogens, which are natural substances, mainly herbs and roots, that are believed to help the body adapt and manage various stressors, both physical and mental. As part of the LOCAL Guide to Adaptogens, we explain all the ins and outs of these herbal compounds and share with you 3 local brands that sell them ethically and responsibly.
History
Although their widespread use has spread in recent years, the truth is that adaptogens have been used for centuries by traditional medicine, such as Ayurveda and Traditional Chinese Medicine. The concept was popularized during the Cold War by Soviet soldiers, who studied and consumed them to increase their physical and mental endurance. They were then successfully tested on high-performance athletes and other military corps. By the 1970s, they were available to the general population.
How do they work?
Adaptogens are believed to work by regulating the body's response to stress and promoting balance in various systems, such as the adrenal glands and the hypothalamic-pituitary-adrenal (HPA) axis, which play a crucial role in stress management. They help the body adapt to different stressors without causing extreme reactions, such as excessive release of hormones like cortisol.
What are adaptogens and how are they consumed?
Common examples of adaptogenic herbs include ashwagandha, rhodiola rosea, holy basil(tulsi), eleuthero (Siberian ginseng) and Schisandra. Reishi, Cordyceps and Chaga mushrooms are also popular. These substances are often consumed as supplements, teas or added to various formulations. Adaptogens are marketed for their potential to support energy levels, improve mental focus, enhance the immune system and promote general well-being.
Contraindications
While there is some scientific research on adaptogens, their exact mechanisms of action and efficacy are still being explored. Some studies suggest benefits in terms of stress reduction, cognitive function and immune system support, but more rigorous research is needed to fully understand their effects. As with any natural remedy, it is important to consult with a healthcare professional before incorporating adaptogens into your routine, especially if you have pre-existing medical conditions or are on medication.
Three places to buy adaptogens
With the slogan of "improving humanity with innovative foods that recover what we had in common with the Earth", Commons MX has established itself as one of the best known brands in the field of adaptogens. They have an excellent supply chain with 100% vegan and organic powders (USDA Organic certified), free of gluten, preservatives, dyes and sweeteners. Their formulations have been developed by expert nutritionists, and you can find them in capsules, powder, functional blends (prepared drink type) and even chocolate bars. They have a free tasting system, which means that for each purchase you get 5 free doses of the product of your choice. For more information about available items, doses and costs, visit their official website.
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2. Prajna Dose
In addition to using adaptogens such as Reishi, Maitake, Cordyceps and Lion's Mane mushrooms, Prajna Dose integrates entheogenic mushrooms (psilocybin) into its formulation, thus introducing us to the fascinating world of microdosing. It is a sub-perceptual dose capable of providing greater mental clarity and keeping us present. It is also an integral treatment, since it requires its own work to obtain the desired results. The only format available is capsules, with four presentations to work on Introspection, Balance, Liberation and Connection. Recently they presented the Prajna Dose Therapist Network, which offers clinical and integral accompaniment to all those interested. For more information about available items, doses and costs, visit their official website.
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Numo started in 2021 with a single mission, to try to help as many people as possible to improve their lives. It is a line of smart supplements designed to provide energy and focus, as well as help optimize memory, protect your brain and improve overall quality of life. They currently have three formulas, backed by the latest research in the field, and composed of top quality ingredients endorsed by COFEPRIS. The Focus line helps with memory and concentration, Brake with sleep problems and MultiV is sold as a daily multivitamin. emphasizes that these preparations, in addition to adaptogens, include amino acids, vitamins and minerals present in other traditional supplements. For more information on available items, doses and costs, visit its official website.
